“What are you waiting for?”
This talk will deconstruct the types of stress sucking our energy and health. You will walk away with ideas and strategies to take back control for a more fit future. You will learn about what doctors are calling the miracle drug. Hint: it doesn’t come over the counter or in an orange bottle and may not cost you a single penny.
You will also hear about the most effective nutritional plan that’s not being marketed anywhere. You won’t even have to give up your cheeseburger at In N Out to get on this plan! This talk will fire you up to make small changes in your daily habits that will help you manage your stress better and boost your energy levels.
About Abdul Haikal
Abdul Haikal is a civil engineer by profession and a fitness coach by passion. He was born in Charlotte, raised in Ft Lauderdale and lived a few years in Beirut before settling in Orange County in 2003. His family moved 16 times in 18 years and he ended up attending 4 high schools. It was during those moves that he developed a strong connection to exercise, as it became his coping mechanism to stay focused and driven both personally and academically. He went on to receive a scholarship to study engineering and graduated with a masters degree in 2012.
Abdul is also a college instructor, and recently becoming a father- so he is no stranger to a high-stress life. And yet he believes that with healthy habits and good nutrition, stress simply becomes fuel for the go. Abdul stumbled into the personal development world in 2015 where he later discovered Toastmasters and became an active member. Combining his obsession with fitness and teaching, he became a certified personal trainer 2 years ago with a specialization in behavior change, and in the process has coached dozens of people toward hitting their health goals and has delivered several talks relating to fitness motivation. Abdul aspires to become a corporate wellness coach and develop programs for employees to embrace a healthy lifestyle as a necessary component of career success.